Is Resistance Training to Muscular Failure Necessary?

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Is Resistance Training to Muscular Failure Necessary?

Resistance training (RT) is the main method of exercise for improving strength and skeletal muscle mass (i.e., muscle hypertrophy; ACSM, 2009). In order to promote such adaptations, high-intensity resistance training (HI-RT) with loads above 60% of one repetition maximum (1-RM) are typically recommended (ACSM, 2009). To further maximize increases in strength and muscle hypertrophy, it has been ...

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ژورنال

عنوان ژورنال: Frontiers in Physiology

سال: 2016

ISSN: 1664-042X

DOI: 10.3389/fphys.2016.00010